While nutrition plays the biggest role in your health and well-being, training is very important as well.  The older we get, the more sedentary our lives become.  In order to support our bones, we need strong, healthy muscles.  Depending on your goals, your current activity level, and your desired results, I use various methods to train clients – weight training, interval training, total body workouts, express workouts and more.

Personal Training Services

Online Training

One-on-One Personal Training

  • In home
  • Beach / Park
  • Studio in Ft. Lauderdale on Federal Highway

Boot Camp

  • Group
  • One-on-One
  • Tues/Thurs 7pm and Saturday’s at 11am – contact me for locations

Pre-Wedding Prep

  • Bride
  • Groom
  • Bridal Party Boot Camps

Customized Meal Plans

Contest Preparation